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Coaching Plans

Choose Your Path

All face-to-face sessions are held at Adapt Fitness, Bairnsdale VIC. Whether you're after a one-off session or a structured weekly programme, Luke will train alongside you and coach you through every rep.

Book a single session below, or enquire about a personalised weekly package tailored specifically to your goals.

Session Bookings
30Minutes
$45 AUDBook
45Minutes
$65 AUDBook
Best Value
60Minutes
$80 AUDBook
Personalised Packages
Build Your Own Package
During your free consultation, Luke will sit down with you and figure out exactly what you need. The options below are what can be included in a personalised package — not everything applies to everyone. Your plan gets built around your goals, your schedule and your lifestyle.

What can be included:

Face-to-face PT sessions
Fully personalised training programme — included in all custom packages
Custom workout length of session
Progress check-ins
Supplement & recovery guidance
Goal-specific programming (strength, fat loss, recomp)
NDIS & accessibility-friendly programming
Custom nutrition & macro planComing Soon
Meal planning & recipe guidanceComing Soon
Book a free consultation — in person at Adapt Fitness or over the phone — and Luke will talk you through exactly what would work best for your goals, schedule and budget.

Book a Free Consult

Online Coaching

Plan 01

The Reset

$35

per week

  • Goal-setting session at the start
  • Custom monthly training program
  • Fortnightly check-ins
  • Messaging during set hours — 24–48hr response
  • No nutrition included

4-week minimum — then ongoing

Get Started
Most Popular

Plan 02

The Rebuild

$55

per week

  • Goal-setting session at the start
  • Custom monthly training program
  • Personalised nutrition coaching &/or meal plan
  • 1 check-in per week
  • Weekly progress photos
  • Weekly form checks
  • Priority messaging
  • Supplement & recovery guidance
  • Monthly video call / catch-up with Luke

4-week minimum — then ongoing

Get Started

Not Sure Where to Start?

Book a Free Consult Today

20 minutes, zero pressure — in person at Adapt Fitness or over the phone. Let's talk about your goals and find the right plan for you.

Book Free Consult →